30-Day Digital Declutter Protocol

TODO: Content to be added. Reference the original protocol document.

Overview

The 30-day digital declutter is a structured process to reset your relationship with digital technology. It's not about productivity or willpower—it's about creating intentional space for what matters.

Daily Practice

Each day, complete the 5-step reflection:

  1. Rate your mood (1-5)
  2. Rate your satisfaction with digital use (1-5)
  3. Note your screen time
  4. Celebrate a proud moment that replaced scrolling
  5. Reflect on your day (1-2 sentences)

Weekly Practice

Every 7 days, set an intention for the coming week and reflect on the previous week.

Philosophy

Digital agency > Digital addiction.
Reflection > Optimization.
Structure > Hustle.