/* ──────────────────────────────────────────────
   LIGHT THEME BASELINE
────────────────────────────────────────────── */
:root,
[data-theme="light"] {
	color-scheme: light;

	/* Neutral palette */
	--pico-background-color: #fafbfc;
	--pico-card-background-color: #ffffff;
	--pico-form-element-background-color: #ffffff;
	--pico-color: #1e1e20;
	--pico-muted-color: #6b7280;
	--pico-border-color: #e5e7eb;

	/* Brand / accent color — choose ONE */
	--brand: #4b9cd3; /* calm blue for links/buttons */
	--accent-green: #2f9e7d;
	--accent-green-muted: #5fb497;
	--accent-green-soft: #d6ede3;
	--accent-blue-soft: #d8e6f9;

	/* Pico light mode overrides */
	--pico-primary: var(--brand);
	--pico-primary-background: var(--brand);
	--pico-primary-foreground: #ffffff;
	--pico-primary-hover-background: var(--brand);
	--pico-primary-hover-foreground: #ffffff;
	--pico-secondary-background: #f3f4f6;
	--pico-secondary-foreground: #1e1e20;
	--pico-secondary-hover-background: #e5e7eb;
	--pico-secondary-hover-foreground: #1e1e20;

	/* Shoelace harmonization */
	--sl-color-primary-600: var(--brand);
	--sl-color-primary-700: var(--brand);
	--sl-color-neutral-0: #ffffff;
	--sl-color-neutral-50: #fafbfc;
	--sl-color-neutral-100: #f3f4f6;
	--sl-color-neutral-200: #e5e7eb;
	--sl-color-neutral-900: #1e1e20;
	--sl-color-neutral-950: #111827;

	/* Typography */
	font-family: system-ui, sans-serif;
	line-height: 1.6;

	/* Layout tokens */
	--content-width: 64rem;
	--section-gap: 3rem;
	--radius: 16px;
}

/* Force light mode universally */
html,
body {
	color-scheme: light;
	background-color: var(--pico-background-color);
	color: var(--pico-color);
}

/* Block dark mode preference override */
@media (prefers-color-scheme: dark) {
	:root,
	[data-theme="light"],
	html[data-theme="light"],
	html[data-theme="light"] body,
	html[data-theme="light"] nav,
	html[data-theme="light"] main,
	html[data-theme="light"] article,
	html[data-theme="light"] form,
	html[data-theme="light"] label,
	html[data-theme="light"] input,
	html[data-theme="light"] textarea,
	html[data-theme="light"] select,
	html[data-theme="light"] button {
		color-scheme: light;
		background-color: var(--pico-background-color);
		color: var(--pico-color);
	}

	html[data-theme="light"] input,
	html[data-theme="light"] textarea,
	html[data-theme="light"] select {
		background-color: var(--pico-form-element-background-color);
		border-color: var(--pico-border-color);
	}

	html[data-theme="light"] button {
		background-color: var(--pico-primary-background);
		color: var(--pico-primary-foreground);
	}
}

/* ──────────────────────────────────────────────
   LAYOUT STRUCTURE
────────────────────────────────────────────── */
main.container {
	max-width: var(--content-width);
	margin-inline: auto;
	padding: 2rem 1rem;
}

section,
article {
	max-width: var(--content-width);
	margin-inline: auto;
	margin-block-end: var(--section-gap);
}

section:not(:last-child) {
	margin-bottom: 1.5rem;
}

/* ──────────────────────────────────────────────
   NAVIGATION & FOOTER
────────────────────────────────────────────── */
nav {
	background-color: var(--pico-background-color);
	color: var(--pico-color);
}

nav .brand-link {
	text-decoration: none;
	color: inherit;
}

nav .brand-link:hover {
	text-decoration: underline;
}

footer {
	color: var(--pico-muted-color);
	font-size: 0.875rem;
	margin-top: 4rem;
	text-align: center;
}

/* ──────────────────────────────────────────────
   CARD SYSTEM
────────────────────────────────────────────── */
/* Generic card container pattern - no hover effects */
.card,
sl-card::part(base) {
	border-radius: var(--radius);
	background: var(--pico-card-background-color);
	border: 1px solid var(--pico-border-color);
	box-shadow: none;
}

/* ──────────────────────────────────────────────
   HERO SECTION
────────────────────────────────────────────── */
.hero {
	text-align: center;
	padding: 4rem 2rem;
	margin-block: 5rem var(--section-gap);
	border-radius: var(--radius);
	background: var(--pico-card-background-color);
	box-shadow: 0 8px 24px rgba(0, 0, 0, 0.06);
}
.hero h1 {
	font-size: clamp(2.2rem, 4vw, 3rem);
	margin-bottom: 1rem;
}
.hero p {
	max-width: 36rem;
	margin-inline: auto;
	margin-bottom: 1.5rem;
}
.hero .muted {
	color: var(--pico-muted-color);
}

/* ──────────────────────────────────────────────
   TYPOGRAPHY & RHYTHM
────────────────────────────────────────────── */
h1,
h2,
h3 {
	margin-bottom: 1rem;
}
p,
ul {
	line-height: 1.7;
}
ul {
	padding-left: 1.5rem;
}

/* ──────────────────────────────────────────────
   FORM ELEMENTS
────────────────────────────────────────────── */
form {
	background-color: transparent;
	color: var(--pico-color);
}

label {
	color: var(--pico-color);
}

input[type="email"],
input[type="password"],
input[type="text"],
input[type="number"],
textarea,
select {
	background-color: var(--pico-form-element-background-color);
	color: var(--pico-color);
	border-color: var(--pico-border-color);
}

input[type="email"]:focus,
input[type="password"]:focus,
input[type="text"]:focus,
input[type="number"]:focus,
textarea:focus,
select:focus {
	background-color: var(--pico-form-element-background-color);
	color: var(--pico-color);
	border-color: var(--brand);
}

button {
	background-color: var(--pico-primary-background);
	color: var(--pico-primary-foreground);
}

button:hover {
	background-color: var(--pico-primary-hover-background);
	color: var(--pico-primary-hover-foreground);
}

button.secondary {
	background-color: var(--pico-secondary-background);
	color: var(--pico-secondary-foreground);
}

button.secondary:hover {
	background-color: var(--pico-secondary-hover-background);
	color: var(--pico-secondary-hover-foreground);
}

/* Ensure form articles inherit light mode */
form article {
	background-color: var(--pico-card-background-color);
	color: var(--pico-color);
}

/* Form help text and errors */
small {
	color: var(--pico-muted-color);
	display: block;
	margin-top: 0.25rem;
}

label small {
	color: var(--pico-muted-color);
}

/* Error states */
input:invalid,
textarea:invalid {
	border-color: #ef4444;
}

input:invalid:focus,
textarea:invalid:focus {
	border-color: #ef4444;
	box-shadow: 0 0 0 0.2rem rgba(239, 68, 68, 0.25);
}

/* ──────────────────────────────────────────────
   BUTTON GROUP UTIL
────────────────────────────────────────────── */
.btn-group {
	display: flex;
	justify-content: center;
	flex-wrap: wrap;
	gap: 1rem;
	margin-top: 2rem;
}

/* ──────────────────────────────────────────────
   TOAST NOTIFICATIONS
────────────────────────────────────────────── */
sl-alert {
	position: fixed;
	top: 1rem;
	right: 1rem;
	z-index: 10000;
	max-width: 400px;
	min-width: 300px;
}

.hero {
	text-align: center;
	padding: 6rem 2rem 5rem;
	border-radius: var(--radius);
	background: var(--pico-card-background-color);
	box-shadow: 0 8px 24px rgba(0, 0, 0, 0.06);
}

.hero h1 {
	font-weight: 800;
	letter-spacing: -0.02em;
	line-height: 1;
	margin-bottom: 1.5rem;
}

.hero .hero-line-small {
	display: block;
	font-size: clamp(2.1rem, 6vw, 4rem);
	font-weight: 700;
	letter-spacing: 0.02em;
	text-transform: uppercase;
	color: var(--pico-muted-color);
	margin-bottom: 0.25rem;
}

.hero .hero-line-large {
	display: block;
	font-size: clamp(2.5rem, 7vw, 4.5rem);
	font-weight: 800;
	letter-spacing: -0.02em;
	color: var(--pico-color);
}

.hero .subheading {
	font-size: clamp(1.1rem, 2.5vw, 1.4rem);
	font-weight: 400;
	color: var(--pico-muted-color);
	line-height: 1.6;
	margin-bottom: 2rem;
	max-width: 32rem;
	margin-inline: auto;
}

.hero .lede {
	color: var(--pico-muted-color);
	font-size: clamp(1rem, 2.2vw, 1.25rem);
	max-width: 60ch;
	margin: 0 auto 2.5rem;
}

/* ──────────────────────────────────────────────
   PROBLEM → STORY → PROMISE SECTION
────────────────────────────────────────────── */
.problem-promise {
	padding: 2.5rem 1rem;
}

.problem-promise-card {
	max-width: 64rem;
	margin-inline: auto;
	padding: 2.75rem 3rem 2.25rem;
	background: var(--pico-card-background-color);
	border: 1px solid var(--pico-border-color);
	border-radius: 18px;
	box-shadow: 0 6px 22px rgba(0, 0, 0, 0.06);
}

@media (max-width: 640px) {
	.problem-promise {
		padding: 2rem 1rem;
	}
	.problem-promise-card {
		padding: 2rem 1.5rem 1.5rem;
	}
}

.problem-promise-divider {
	max-width: 5rem;
	margin: 1.5rem auto;
	border: none;
	border-top: 3px solid var(--accent-green-soft);
	opacity: 1;
}

/* PROBLEM BLOCK */
.problem-block {
	margin-bottom: 0;
}

.problem-block--center {
	text-align: center;
}

.problem-title {
	font-size: 1.85rem;
	font-weight: 700;
	color: var(--pico-color);
	margin: 0 0 0.2rem 0;
	line-height: 1.3;
}

.problem-subtitle {
	font-size: 1.15rem;
	font-weight: 700;
	color: var(--pico-muted-color);
	margin: 0 0 0.35rem 0;
}

.problem-body {
	font-size: 1.05rem;
	line-height: 1.7;
	color: var(--pico-color);
	margin: 0;
	max-width: 38rem;
	margin-inline: auto;
}

/* STORY BLOCK */
.story-block {
	margin-bottom: 0;
}

.story-columns {
	display: grid;
	grid-template-columns: repeat(2, minmax(0, 1fr));
	gap: 1.75rem;
}

@media (max-width: 700px) {
	.story-columns {
		grid-template-columns: 1fr;
		gap: 2rem;
	}
}

.story-col {
	display: flex;
	flex-direction: column;
	padding: 1.5rem;
	border-radius: 14px;
	border: 1px solid rgba(76, 156, 211, 0.15);
	background-image: linear-gradient(180deg, rgba(216, 230, 249, 0.25), rgba(255, 255, 255, 0.95));
	box-shadow: 0 4px 16px rgba(0, 0, 0, 0.04);
}

.story-title {
	font-size: 1.4rem;
	font-weight: 700;
	color: var(--pico-color);
	margin: 0 0 0.3rem 0;
	line-height: 1.3;
}

.story-subtitle {
	font-size: 1.05rem;
	font-weight: 700;
	color: var(--pico-muted-color);
	margin: 0 0 0.6rem 0;
}

.story-body {
	font-size: 1.02rem;
	line-height: 1.65;
	color: var(--pico-color);
	margin: 0 0 0.9rem 0;
	flex-grow: 1;
}

/* Story video card */
.story-video-card {
	margin-top: auto;
}

.story-thumb-link {
	display: block;
	position: relative;
	border-radius: 8px;
	overflow: hidden;
	box-shadow: 0 12px 28px rgba(76, 156, 211, 0.18);
}

.story-thumb {
	display: block;
	width: 100%;
	height: auto;
	aspect-ratio: 16 / 9;
	object-fit: cover;
	transition: transform 0.2s ease;
}

.story-thumb-link:hover .story-thumb {
	transform: scale(1.02);
}

.story-play-badge {
	position: absolute;
	bottom: 0.6rem;
	left: 0.6rem;
	background: rgba(0, 0, 0, 0.78);
	color: #fff;
	font-size: 0.7rem;
	font-weight: 600;
	padding: 0.3rem 0.55rem;
	border-radius: 4px;
}

/* PROMISE BLOCK */
.promise-block {
	text-align: center;
}

.promise-title {
	font-size: 1.85rem;
	font-weight: 700;
	color: var(--pico-color);
	margin: 0 0 0.4rem 0;
	line-height: 1.3;
}

.promise-subtitle {
	font-size: 1.15rem;
	font-weight: 700;
	color: var(--pico-muted-color);
	margin: 0 0 0.75rem 0;
}

.promise-body {
	font-size: 1.05rem;
	line-height: 1.7;
	color: var(--pico-color);
	margin: 0 0 0.75rem 0;
}

.promise-list {
	display: inline-block;
	text-align: left;
	margin: 0;
	padding-left: 1.5rem;
	font-size: 1.05rem;
	line-height: 1.7;
	color: var(--pico-color);
}

.promise-list li {
	margin-bottom: 0.35rem;
}

.promise-list li:last-child {
	margin-bottom: 0;
}

.problem-promise-body em {
	font-style: italic;
}

/* ──────────────────────────────────────────────
   JOURNEY SECTION (3-Phase Layout)
────────────────────────────────────────────── */
.journey-section {
	padding: 4rem 1rem;
}

.journey-header {
	text-align: center;
	margin-bottom: 3rem;
}

.journey-title {
	font-size: clamp(1.6rem, 4vw, 2rem);
	font-weight: 700;
	color: var(--pico-color);
	margin: 0 0 0.75rem 0;
	position: relative;
}

.journey-title::after {
	content: "";
	display: block;
	width: 70px;
	height: 3px;
	border-radius: 999px;
	background: var(--accent-blue-soft);
	margin: 0.9rem auto 0;
}

.journey-intro {
	font-size: clamp(1rem, 2vw, 1.15rem);
	color: var(--pico-muted-color);
	max-width: 36rem;
	margin-inline: auto;
	line-height: 1.6;
}

/* Vertical stack layout for all screen sizes */
.journey-phases {
	display: flex;
	flex-direction: column;
	gap: 2rem;
	max-width: 40rem;
	margin-inline: auto;
}

/* Individual phase column */
.phase-column {
	background: var(--pico-card-background-color);
	border: 1px solid var(--pico-border-color);
	border-radius: 12px;
	padding: 2rem 1.75rem 2.25rem;
	box-shadow: 0 2px 12px rgba(0, 0, 0, 0.03);
	display: flex;
	flex-direction: column;
	border-top: 3px solid var(--accent-blue-soft);
	background-image: linear-gradient(180deg, rgba(216, 230, 249, 0.35), rgba(216, 230, 249, 0));
	background-blend-mode: lighten;
}

/* Featured column (During) */
.phase-column--featured {
	border-top: 3px solid var(--brand);
	box-shadow: 0 4px 20px rgba(0, 0, 0, 0.06);
}

/* Phase label (small, uppercase, muted) */
.phase-label {
	display: block;
	font-size: 0.85rem;
	font-weight: 600;
	letter-spacing: 0.08em;
	text-transform: uppercase;
	color: var(--pico-muted-color);
	margin-bottom: 0.5rem;
}

/* Phase title */
.phase-title {
	font-size: clamp(1.35rem, 3vw, 1.65rem);
	font-weight: 700;
	color: var(--pico-color);
	margin: 0 0 1.25rem 0;
	line-height: 1.3;
}

/* Container for phase items */
.phase-items {
	display: flex;
	flex-direction: column;
	gap: 1.25rem;
}

/* Individual item within a phase */
.phase-item {
	padding: 1.25rem 1.5rem;
	margin: 0;
	border: 1px solid var(--pico-border-color);
	border-radius: 8px;
	background: #fbfdff;
	box-shadow: none;
	border-left: 4px solid var(--accent-green-soft);
}

.phase-item-title {
	font-size: 1.05rem;
	font-weight: 600;
	color: var(--pico-color);
	margin: 0 0 0.4rem 0;
	line-height: 1.4;
}

.phase-item-body {
	font-size: 0.97rem;
	color: var(--pico-muted-color);
	line-height: 1.6;
	margin: 0;
}

/* List inside phase items (e.g., weekly goals) */
.phase-item-list {
	margin: 0.75rem 0 0 0;
	padding-left: 1.25rem;
	font-size: 0.95rem;
	color: var(--pico-muted-color);
	line-height: 1.55;
}

.phase-item-list li {
	margin-bottom: 0.5rem;
}

.phase-item-list li:last-child {
	margin-bottom: 0;
}

.phase-item-list strong {
	color: var(--pico-color);
	font-weight: 600;
}

/* ──────────────────────────────────────────────
   ABOUT SECTION
────────────────────────────────────────────── */
.about-section {
	padding: 3rem 1rem;
}

.about-card {
	max-width: 64rem;
	margin-inline: auto;
	padding: 3rem 2.5rem;
	background: var(--pico-card-background-color);
	border: 1px solid var(--pico-border-color);
	border-radius: 12px;
	box-shadow: 0 2px 16px rgba(0, 0, 0, 0.04);
	border-top: 4px solid var(--accent-blue-soft);
}

/* Header */
.about-header {
	text-align: center;
	margin-bottom: 2rem;
}

.about-heading {
	font-size: 1.6rem;
	font-weight: 700;
	color: var(--pico-color);
	margin: 0 0 0.5rem 0;
	line-height: 1.3;
	position: relative;
}

.about-heading::after {
	content: "";
	display: block;
	width: 60px;
	height: 3px;
	border-radius: 999px;
	background: var(--accent-green-soft);
	margin: 0.8rem auto 0;
}

.about-subheading {
	font-size: 1rem;
	color: var(--pico-muted-color);
	margin: 0;
	font-style: italic;
}

/* Image */
.about-image {
	display: flex;
	flex-direction: column;
	align-items: center;
	text-align: center;
	margin-bottom: 2.5rem;
}

.about-image img {
	width: 160px;
	height: 160px;
	border-radius: 50%;
	object-fit: cover;
	border: 4px solid var(--pico-border-color);
	background: var(--pico-background-color);
}

.about-caption {
	margin: 0.75rem 0 0 0;
	font-size: 0.85rem;
	color: var(--pico-muted-color);
	line-height: 1.4;
}

/* Q&A format */
.about-qa {
	display: flex;
	flex-direction: column;
	gap: 0.5rem;
}

.qa-card {
	background: #fbfdff;
	border: 1px solid var(--pico-border-color);
	border-radius: 12px;
	padding: 1.5rem;
	box-shadow: 0 2px 8px rgba(0, 0, 0, 0.03);
	border-left: 4px solid var(--accent-blue-soft);
}

.qa-question {
	font-size: 0.95rem;
	font-weight: 650;
	color: var(--brand);
	margin: 0 0 0.35rem 0;
	text-transform: uppercase;
	letter-spacing: 0.03em;
}

.qa-answer {
	font-size: 1.02rem;
	line-height: 1.75;
	color: var(--pico-color);
	margin: 0;
}

.qa-answer strong {
	font-weight: 600;
}

@media (max-width: 600px) {
	.about-card {
		padding: 2rem 1.5rem;
	}
	
	.about-heading {
		font-size: 1.4rem;
	}
	
	.about-image img {
		width: 140px;
		height: 140px;
	}
}

/* ──────────────────────────────────────────────
   WATCH MY STORY SECTION
────────────────────────────────────────────── */
.story-section {
	padding: 4rem 1rem;
}

.story-section .story-header {
	text-align: center;
	margin-bottom: 2rem;
}

.story-section .story-header h2 {
	font-size: clamp(1.4rem, 4vw, 1.75rem);
	font-weight: 700;
	margin: 0 0 0.5rem 0;
	color: var(--pico-color);
	position: relative;
}

.story-section .story-header h2::after {
	content: "";
	display: block;
	width: 60px;
	height: 3px;
	border-radius: 999px;
	background: var(--accent-blue-soft);
	margin: 0.8rem auto 0;
}

.story-section .story-header .muted {
	font-size: 1rem;
	color: var(--pico-muted-color);
	max-width: 36rem;
	margin-inline: auto;
	line-height: 1.6;
}

.story-grid {
	display: grid;
	grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
	gap: 1.5rem;
	max-width: 48rem;
	margin-inline: auto;
}

.story-card {
	background: var(--pico-card-background-color);
	border-radius: var(--radius);
	padding: 1.5rem;
	border: 1px solid var(--pico-border-color);
	box-shadow: 0 2px 12px rgba(0, 0, 0, 0.03);
	display: flex;
	flex-direction: column;
}

.story-card h3 {
	margin: 0 0 0.5rem 0;
	font-size: 1.1rem;
	font-weight: 600;
	color: var(--pico-color);
	line-height: 1.3;
}

.story-card > .muted {
	font-size: 0.95rem;
	color: var(--pico-muted-color);
	margin: 0 0 1rem 0;
	line-height: 1.55;
}

.story-thumbnail {
	position: relative;
	border-radius: 8px;
	overflow: hidden;
	aspect-ratio: 16 / 9;
	background: var(--pico-border-color);
}

.story-thumbnail a {
	display: block;
	width: 100%;
	height: 100%;
}

.story-thumbnail img {
	width: 100%;
	height: 100%;
	object-fit: cover;
	display: block;
	transition: transform 0.2s ease;
}

.story-thumbnail:hover img {
	transform: scale(1.03);
}

.story-play-badge {
	position: absolute;
	left: 50%;
	top: 50%;
	transform: translate(-50%, -50%);
	padding: 0.5rem 1rem;
	border-radius: 999px;
	background: rgba(0, 0, 0, 0.75);
	color: #fff;
	font-size: 0.85rem;
	font-weight: 500;
	pointer-events: none;
	opacity: 0;
	transition: opacity 0.2s ease;
}

.story-thumbnail:hover .story-play-badge {
	opacity: 1;
}

.story-link {
	margin: 0.75rem 0 0 0;
	font-size: 0.85rem;
	text-align: center;
}

.story-link a {
	color: var(--brand);
	text-decoration: none;
}

.story-link a:hover {
	text-decoration: underline;
}

/* A reusable class for link-styled buttons */
.btn-link {
  background: none !important;
  border: none !important;
  padding: 0 !important;
  box-shadow: none !important;
  color: var(--pico-primary);
  text-decoration: underline;
  font-size: inherit;
  cursor: pointer;
}


.survey-info-text p {
  margin: 0;
  color: var(--pico-color);
  line-height: 1.6;
}

.survey-info-text {
	padding: 1.25rem 1.5rem;
	margin: 0;
	border: 1px solid var(--pico-border-color);
	border-radius: 8px;
	background: #fbfdff;
	box-shadow: none;
	border-left: 4px solid var(--accent-green-soft);
  margin-bottom: 1.5rem;
}